ZYCLE is a premier fitness destination that takes indoor cycling to exhilarating new heights. With state-of-the-art facilities and a passionate team of experienced instructors, ZYCLE Studios offers a dynamic and immersive fitness experience like no other.

At ZYCLE, we believe that fitness should be inspiring, empowering, and fun. We have created an environment where riders of all levels can push their limits, achieve their goals, and transform their bodies and minds.

BTY stands for booty which is a rhythm based lower body and abdominal workout using the beat of the music that’s gonna bring your heart rate up while strengthening the glutes and abs. We’ll be using booty bands, dumbbells, kettlebells, and also bodyweight training. To top it off, BTY always ends with a spicy finisher to challenge your cardiovascular strength!

Tabata class is a hybrid rhythm and time based high intensity interval training invented by a guy named Izumi Tabata from Japan. Tabata is using 8 intervals of 20 sec of workout and 10 sec of rest. With 1 min rest in between each Tabata.

By doing Tabata workout will improve your metabolism, boost aerobic and anaerobic fitness levels, raise your heart rate, increase lean muscle mass and also it's time-efficient.

This class is all about recovering our muscles and joints so we can perform better in our Zycle classes. With joining this class, you will gain more mobility and flexibility, also building healthy joints by doing active stretches. And we will finish the class with a meditation so we will feel centered after this class.

Invented by a guy named Joseph Pilates, this class incorporate all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. This class focus on using your own body weight to strengthen and tone your muscles.

The exercises are designed to be gentle on your joints, making it a good option for people of all fitness levels.

Mat pilates can help you improve your posture, reduce stress, and improve your overall health and well-being.

ZFLW is a type of yoga that combines breath-synchronized movement with a series of poses that flow one into the other. It is a great way to improve your flexibility, strength, and balance, as well as your overall fitness and well-being.

Yoga flow classes typically begin with a warm-up, followed by a series of poses that are linked together by the breath. The poses may include standing poses, seated poses, backbends, twists, and inversions.

The class ends with a cool-down and relaxation.

Our Pilates concept is designed to help you achieve your fitness goals faster and more effectively than ever before, without breaking the bank.

We combine the traditional principles of Pilates with innovative group teaching methods to create a workout that is both challenging and rewarding.

All at a fraction of the cost of traditional Pilates classes!