Ready to level up your fitness game?

High-intensity workout combining the best of both worlds: explosive power and sustained energy.

SPEED & ENDURANCE

What to expect:

  • Explosive Power: Quick, intense bursts of movement to boost your athletic performance.
  • Enduring Strength: Sustained activity to build stamina and burn calories.
  • Cardiovascular Health: Elevate your heart rate and improve your overall cardiovascular fitness.
  • Weight Training: Light weight training to increase intensity and tone your muscles.
  • Agility Drills: Enhance your agility and coordination for quicker, more efficient movements.

Perfect for:

  • Athletes looking to improve their performance
  • Anyone wanting to lose weight fast
  • Individuals seeking a challenging and effective workout

STRENGTH & POWER

What to expect:

  • Compound Movements: Target multiple muscle groups with exercises like squats, deadlifts, and bench presses.
  • Explosive Power: Develop explosive strength for peak performance.
  • Muscle Growth: Build lean muscle mass and increase strength.
  • Split Workout : Classes divided into three weekly sessions: upper body, lower body, and full body.

Perfect for:

  • People aiming to build muscle in a fun way
  • Sportsmen seeking performance enhancement 
  • Anyone seeking a challenging workout to boost strength and power

Ready to tone muscle and build explosive power?

Strength & Power focuses on hypertrophy-based exercises using heavy weights and low reps.

Ready to defy gravity and sculpt your body?

Our TRX class utilizes your own body weight to build strength, balance, and core stability.

TRX

What to expect:

  • Full-Body Workout: Target all major muscle groups with a variety of exercises.
  • Increased Strength: Build muscle and improve your overall physique.
  • Enhanced Balance: Develop better balance and coordination.
  • Core Power: Strengthen your core muscles for improved stability and posture.

 

Perfect for:

  • All fitness levels
  • Athletes looking to improve performance
  • People seeking a challenging and effective workout